[Epoch Times, November 06, 2017] Text: Diligence, Epoch Times

Aromatherapy, referred to as aromatherapy, a natural treatment using the fragrance of herbs, is also a therapeutic art, through the extraction of the aromatic molecules "essential oil" or "pure" from plants, to smear, smell, etc. So that the body and mind feel comfortable and calm. For the most toxic of modern people - stress, aromatherapy can effectively eliminate the negative effects of various pressures. Essential oils are also beginning to appear in research in areas such as cardiovascular health, care for the elderly, and sleep disorders. Home travel, aromatherapy is also a recommended way of health care.

The origin of the "Aroma of the Gods" aromatherapy
Aromatherapy originated in ancient times and ancient Egypt. It is generally believed that the ancient Egyptians were the first to invent aromatherapy. One of Egypt's most well-known aromatic formulas is Kyphi scented oil, which has the reputation of “the fragrance of the gods”. It has a hypnotic function and can also be used as a medicine for trauma and skin infections. The composition of 16 kinds of raw materials is made from calamus, saffron, cinnamon, sweet pine and juniper, and is made by soaking honey, grapes and red wine.

The term "aromatherapy" was created in 1937 by a French cosmetic scientist, Rene-Maurice Gattefosse, from an accidental accident in an experimental explosion. Burns, treated directly with pure lavender essential oil, the pain disappears immediately, and the wound recovers very well, his hands can not see the traces of burns. Gatford also discovered that plant essential oils can be absorbed into the blood through the skin and participate in the body's biochemical reactions.

Inspired by Gatford, it inspired the French people's great interest in aromatherapy. During the Second World War, a French medic, Champagne, used plant essential oils to treat soldiers' wounds. Later, he also proposed the use of essential oils to treat some long-term mental patients and achieved success. The effect of odor on people far exceeds the imagination of the average person.

Psychotherapy of essential oils
A professor at the University of Milan used the essential oils extracted from local bergamot, orange and lemon as psychotherapists in the early 1970s. He found that these essential oils can prompt patients to release deep negative memories and emotion. He also listed some essential oils that help to calm anxiety, such as marjoram, cypress, rose and lavender.

Many studies have confirmed that the smell of essential oils has a positive impact on emotions, makes people feel happy and pleasant, and acts as an incentive or relaxation. For example, rosemary has an stimulating effect; lavender relaxes people; mint makes people feel refreshed and relieves fatigue.

Several functions of plant essential oils
Plant essential oils are highly concentrated substances extracted from aromatic plants, most of which are extracted by distillation. Plant essential oils can instantly create a feeling of pleasure, relaxation or comfort in aromatherapy. It is a fragrant and gentle treatment art. In addition to the efficacy at the spiritual level, according to research by Chrissie Wildwood, a British aromatherapist, the main effects of essential oils on daily skin are as follows:
Sterilization: All essential oils have more or less bactericidal effects, of which eucalyptus, lavender and tea trees are more effective.

Anti-inflammatory: Helps to improve skin rash and promote healing of trauma, such as chamomile, lavender and geranium.

Scarring: It stimulates the regeneration of healthy skin cells and helps burn, trauma and scar healing. Choose citrus, lavender and orange blossom.

Antiperspirant: Helps to improve excessive sweat and cleanse wounds. Bergamot, cypress and lemongrass are good choices.

Fungicidal: Helps to treat fungal infections on the skin, such as Hong Kong feet and money, cedar, lemongrass and mint.

Eliminate mosquitoes: lavender, eucalyptus and geranium

Insecticides: Prevent and kill parasites, eucalyptus, rosemary and tea tree oils can be used to treat skin problems such as head lice and acne.

Identify the authenticity of plant essential oils
Plant essential oils are more and more understood and accepted in daily life, so the first thing to pay attention to when purchasing plant essential oils is the choice of quality, whether it is pure plant extract or chemically synthesized essence. There may be many kinds of sayings on the market that teach you to tell the truth, but in fact the most reliable is your own nose.

When I first started to smell the essential oils of the plants, I might feel that the smell was very strange, and I couldn’t tell the feeling because it was a highly concentrated substance that would make people like it after dilution. The smell of chemical flavors is straightforward and monotonous, and it smells a bit pungent and even uncomfortable.

Selection of essential oil varieties
Secondly, the choice of essential oils, professional aromatherapists may have thousands of essential oils in hand, and as an entry-level essential oil user, do not rush to choose a variety, you can start with two essential oils, such as lavender And eucalyptus essential oils. Lavender essential oil is basically the only essential oil that can be directly rubbed on the skin without dilution. The smell is relaxing and pleasant. The essential oil itself works well in anti-inflammatory sterilization and burns.

Eucalyptus essential oils have antibacterial, antiviral, antifungal and anti-inflammatory properties. They can improve breathing, treat respiratory diseases, and promote red blood cell function, so that body cells can supply oxygen. It can also treat wounds and infections, relieve pain, lower blood sugar, increase concentration, calm emotions, relieve stress, repair various skin problems and gum infections. It is also good for disinfection and deodorization in the home environment.

All essential oils should be placed out of reach of children and pets. At the same time, before using essential oils, it is best to ask the aromatherapist or professional doctor for advice. Patients with allergies should be especially cautious. You can first apply the diluted essential oil to your skin (the back of the ear or the inside of the hand). .

My favorite plant essential oil
I have been using essential oils for nearly 20 years. I have a lot of essential oils. I like lavender, and I will never be out of stock. It smells good and is very easy to use! Every time the kitchen was burnt, it immediately smeared with lavender essential oil, and immediately relieved the pain, and soon there was no trace.

In the season of mosquitoes, the smell of lavender essential oil keeps the mosquitoes away. Usually, the lavender dried flowers are placed in the closet, and the fragrance is fragrant and insect-proof. The skin is sun-protected or soothes the skin after sunburn, and the cream emulsion with lavender essential oil is good. .

So there are a lot of essential oils on the market, and which ones are trustworthy brands? If you are new to beginners, you can refer to the following website for an introduction to the essential oils of different brands and choose some essential oils or essential oil suits.