A new survey by Rockefeller University shows that people's noses are much more sensitive than people thought before, and they can distinguish between trillions of odors. Another study by the Centre for Neuroscience in Lyon shows that the area associated with the sense of smell in the brain of the perfumer is more developed than others. The increase of gray matter in the human brain is the main cause of brain aging, and by practice, the gray matter in the olfactory area can be reduced, and the olfactory system is protected from the aging threat.

The advice I give the most is to protect my nose and use it often. But the question is, is it possible for a non-professional ordinary person to improve his sense of smell? People feel that perfumers have unique odor perceptions that others don't have. But this view is far from the truth. The reason why perfumers are different from ordinary people is that they spend more time exercising their sense of smell. Those perfumers who have been working in the perfume family for generations and have been educated to use their noses since childhood have also spent more time. This page address

Although we don't need to be as keen as a hound, it is necessary to exercise your nose regularly to ensure that your sense of smell is sensitive. Undoubtedly, the beauty of taste perfume is a good and simple way to enjoy life. Moreover, the sense of smell and taste are related, and the keen sense of smell can also promote taste. Here are some exercises and techniques to improve your sense of smell. It is not only simple and convenient, but also the materials used are everywhere. You don't have to buy essential oils.

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If you decide to exercise your nose, start with as many everyday things as possible. If you want to know more about the smell, start by smelling the scent around you, such as grass, tea, coffee, chocolate, olive oil, and various fruits in the supermarket. It sounds simple, but this subconsciously smelling things will actually bring a lot of work to the brain and nose. At first you may be confused about what you smell, or you don't remember the smell, but don't be discouraged. This is a normal process of training your nose. At this stage, you should try to hear as much as possible. If you don't consciously go to smell coffee or soda without warning you in advance, you can move on to the next stage of practice.

ntermediate

This stage of practice requires you to put yourself in a different scent. This method is not only suitable for perfume recognition training, but also for people with olfactory deficiency, who cannot perceive the smell. Choose from three different types of perfumes, such as woody, floral and fruity, which are heard several times on the same day. For example, you can choose Hermes Terre d'Hermes (woody tone), Takada Kenka Flower (flowery notes), Donna Karen green apple DKNY Be Delicious (fruity notes), or choose three kinds of life The materials in it, such as coffee, rose petals and orange peel, can be used to crush or scrape the coffee beans and let them smell. 

Neurobiologists use this method to treat patients with olfactory dysfunction. Training the brain to discern the difference between odors can stimulate the receptors in the nose to operate and reopen the olfactory nerves. In other words, it can make the sense of smell change sensitive, and with this method, there will be a significant improvement in only one week.

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A perfumer tutor is convinced that each of his students, including those who have graduated to become professional perfumers, should carefully smell the 3-5 different odors they first encountered each morning. This is a good suggestion, because the morning is the most sensitive time for our sense of smell. Immersed in the aroma of jasmine, rose and cedar wood, people will feel extraordinarily relaxed and calm, and then they will be able to start their day better.

You can use some kitchen spices such as cinnamon, cloves, parsley, vanilla, or directly using essential oils. If using essential oils, it is recommended to dilute with 1%-5% alcohol. If you use a test card, remember to wait until the alcohol evaporates and then smell it, otherwise the nose will become dull.

Although essential oils are great training tools, I don't recommend them because they are expensive and difficult to buy. Many domestic brands of essential oils on the Internet are simply blended with chemical reagents, which is quite different from natural essential oils. If you buy imported essential oils online, you will most likely buy fakes. The high-quality spice is very easy to find, you can find a lot in the kitchen, it is better to exercise the sense of smell. Perfume Times Copyright

Gently crush the spice and place it in a sealed container. Smell the spices in each container and imagine what you smell? Are they smell sweet or burnt? Or is it sour? Will you feel a cold feeling? Still warm? Don't worry about this process, every spice must be given enough time to be recorded in your mind. Gradually develop the habit of smelling once a day. Although many people want to smell as many different odors as possible, the best way is to smell the same set of spices continuously for a continuous period of time.

Also, don't force yourself to remember every smell you smell. It takes a whole year for students at the perfumer school to remember and identify the various spices. This is not the purpose of our practice. Our goal is to improve our sense of smell through long-term training. When you smell a smell, you will think of some related things or a certain memory. Do you think of a scent that the sound of wood sizzling in the wood in the winter? Still think of the hot beach in the summer? Does a certain perfume make you think of a freshly baked cookie, or a damp, old log cabin? Write your fragrance in the perfume age, record your feelings and thoughts, and make your sense of smell more interesting.

Practice makes perfect, in the smell, subconsciously smelling, not only can exercise the brain, you will also find that the whole world is more colorful. Our lives are so interesting, every day there are trillions of smells waiting for you to discover!

Reference foreign language: [1]

How to exercise your sense of smell like muscles?