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Dysmenorrhea refuses painkillers These three natural spices relieve dysmenorrhea

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Most women use non-steroidal anti-inflammatory drugs to relieve pain. These drugs include aspirin, ibuprofen, mefenamic acid, naproxen, etc. Although they are usually effective in relieving pain, recent research comments point out that Use of non-steroidal anti-inflammatory drugs to relieve menstrual pain, may have some side effects, including stomach bleeding, ulcers, stomach upset, high blood pressure, water retention or swelling, kidney disease, heart disease, rash and so on. Therefore, a similar analgesic effect can be obtained by using an herbal medicine without side effects instead of an analgesic drug. Herbs are professional, but they also contain many spices that are common in everyday life. Here are three herbs that have analgesic effects.

1, ginger

Taking ginger 2 days before menstruation and 3 days during the period helps to reduce the severity of pain and the duration of pain. The analgesic effect of ginger is comparable to that of ibuprofen and mefenamic acid painkillers, and the researchers believe that because ginger has no negative effects, it can be used as an alternative treatment for menstrual pain. In addition, some researchers have found that ginger can effectively alleviate some of the symptoms of premenstrual syndrome, including: abdominal or lower back pain, headache, gastrointestinal disorders, nausea, joint muscle pain. In addition to the sputum during the physiological period, ginger can also reduce the overall amount of menstrual bleeding. Therefore, the researchers concluded that ginger is not only cheap, easy to use, but also has few side effects. It is suitable as one of the therapies for treating blood loss during physiological period and improving the quality of life of young women.

2, cinnamon

Subjects were randomized to give cinnamon, painkillers or placebo to relieve their menstrual pain. The results showed that although the analgesic effect of cinnamon was weaker than that of painkillers, the degree of pain was reduced from 7 to 2 in subjects taking cinnamon. Cinnamon also reduces menstrual bleeding and relieves nausea and vomiting during physiology.


3, fennel

Studies have shown that fennel can effectively control severe menstrual pain. Fennel is as effective as the usual painkiller, mefenamic acid, and fennel has no side effects, while mefenamic acid has side effects including nausea, diarrhea, rash, autoimmune anemia, and kidney toxins. In addition, fennel can also relieve nausea and fatigue associated with bleeding during the physiological period and shorten the menstrual period.

Chinese medicine massage relieves dysmenorrhea

How to relieve menstrual dysmenorrhea? Dysmenorrhea is the most common type of menstrual disease in women, mostly unmarried women. Massage is one of the ways to relieve dysmenorrhea. The massage methods for relieving dysmenorrhea are:

1, massage the lower abdomen (increased small abdominal cavity visceral blood transport, promote microcirculation within the small abdomen, with the role of pain relief and menstruation)

Location: The small abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spine on both sides.

Massage method: Put your hands together in the middle of the lower abdomen, press the abdomen, slowly massage the abdomen, and carry out at a frequency of about 10 times/min until the heat in the lower abdomen is appropriate. A total of 5 minutes of operation.


2, obliquely rubbing the sides of the lower abdomen (with the effect of soothing the liver and regulating qi, relieving pain and regulating menstruation)

Location: The lower abdomen of the rib arch on both sides to the lateral abdomen between the tibia.

Massage method: hands on the side of the lower abdomen, rubbed from the back and forward, the direction of the external genitalia. Do not rub back and forth, and the direction should be the same, to the extent of heat. A total of 5 minutes of operation.

3, point uterus (stimulation of uterus is a direct treatment of female genital conditioning techniques, significant effect, with the effect of promoting blood circulation, qi and pain relief)

Location: The uterus is located in the lower abdomen, and the middle of the umbilicus is in the middle of the palm (4 inches below the navel). The distance between the left and right sides of the four horizontal fingers (3 inches apart from the center line) is the point.

Massage method: use both hands index finger, middle finger to press the uterus points on both sides, a little pressure, slowly sputum, to the degree of soreness, operation for 5 minutes, with the thermal feeling in the abdominal cavity is the best. (Reference website: Ai Xiumei)


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