Anxiety disorder, also known as anxiety neurosis, is the most common type of neurosis, with anxiety as the main feature. It can be divided into two forms: chronic anxiety (general anxiety) and acute anxiety (shock disorder). The main manifestations are: nervous worry without clear objective objects, restlessness, and autonomic symptoms (heart palpitations, hand shaking, sweating, frequent urination, etc.).

Self-view:

Psychologically there will be burnouts that want to escape from work.

Physiologically, such as gastrointestinal discomfort, bloating, diarrhea, frequent headaches or feelings of poor breathing, irregular heart rate, and other physical symptoms.

There are poor sleep quality, half-sleeping or falling asleep in life, no appetite, or overeating. I want to vent my emotions by eating and eating, sometimes irritating, sometimes sad and emotional.

Cause:

People often say that "character determines fate" is probably the condition of such people. People with anxiety disorders may not be able to solve it with an anti-anxiety drug alone. This kind of situation is mostly a personality trait biased towards perfectionists. For those who have high personal expectations, they will always be caused by the psychological environment in preparation for war.

Body and mind aromatherapy:

Try to clarify your own stressors, deal with them positively, don't evade stress, and let anxiety cause internal injuries.

Adjust your own thinking mode and start with positive thinking.

Properly manage your time, concentrate your work, be more efficient, and discharge the appropriate proportion every day as your own moment of relaxation. Sometimes rest is a long-term way to learn how to use abdominal breathing to match the aroma of essential oils.

Essential oils for reducing anxiety: sweet orange, lavender, bergamot, basil, frankincense, fir.

Usage: fragrant, bathing, meditation or yoga with abdominal breathing.

Bathing: People with anxiety personality, most of them are urgency, do not admit defeat, call for high blood pressure, or irregular heart rate, indigestion and other problems, then 30 minutes of essential oil bath every day, is very important for the body to relax It is also an important moment to activate the blood circulation of the whole body. Bath essential oils for people with anxiety disorders: lavender, healing grass roots, hyssop, and rose geranium.

Source: Today's headlines